Saturday, October 24, 2015

Exchange Report: October 2015

I always anxiously look forward to our group’s freezer meal exchange and count the days down until the big day. We typically do an exchange every two months, so it’s a big deal to me. I get to spend time chatting away with some of my dearest friends and I end up with a gloriously stocked freezer. The exchanges feed my soul and belly. 


For our most recent exchange we opted to stick with a fall theme. Everyone prepared two meals: a soup and a comfort food. 

Here’s the line-up:


Megan C.:  Tortellini Soup and Sloppy Joes

Hillary: Turkey Meatball Soup and Classic Meatloaf

Amy : Chili and Zesty BBQ Chicken

Megan D.: Pear and Bacon Butternut Squash Soup and Burrito Pie

Kathy: Cilantro-Lime Soup and Balsamic Chicken

Miken: Baked Potato Soup and Chile Con “Barney”


This is what my dining room table looks like right before everyone takes one of each meal to put in their own freezer. 

This is my garage freezer and it's great for freezer meals.  In the two bottom drawers,
I stand up our frozen meals to create something like a file cabinet of deliciousness. 

Which of our October freezer meals would you like to learn more about?

Tuesday, October 20, 2015

Dinner for one or six? Lasagna Roll-Ups

Lasagna has been one of my favorite foods since childhood. My mom had a rotating menu for when we had the LDS missionaries over to eat: Chinese Sundaes (AKA Hawaiian Haystacks), a creamy chicken casserole, and a classic meat lasagna. Lasagna is definitely a comfort food for me. That’s why this recipe, Spinach and Cheese Lasagna Roll-Ups, is also a new favorite.

These scrumptious little roll-ups make for an easy and versatile meal. The ricotta cheese filling has a neutral taste that pairs well with all sorts of ingredients. You could add sun dried tomatoes, browned Italian sausage, zucchini, roasted butternut squash or broccoli to the filling. You can also play around with the topping sauces: a classic marinara, alfredo sauce, basil pesto, or even a combination of a few of them. Really, the sky’s the limit... and what you have in your pantry.

Recipe:  Spinach and Cheese Lasagna Roll-Ups

1- 16 oz. box of lasagna noodles
2 cloves of garlic, minced
1 TBS olive oil
8 oz. fresh spinach
15 oz. ricotta
1 egg
½ cup Parmesan cheese
1 TBS dried basil
1 tsp. dried oregano
2 cups mozzarella cheese, shredded
Salt and pepper
1 jar pasta sauce (tomato, alfredo, pesto- your choice)

Cook lasagna noodles until flexible enough to roll up, just before they are al dente. Using tongs, remove the noodles from the pot and lay on a sheet of parchment or wax paper to cool and dry.

Heat olive oil in a pan over medium heat. Saute the garlic for 30-60 seconds, until your kitchen is filled with the smell of garlic. Add the spinach to the saute pan. Cook until wilted and completely coated in the garlic oil. Turn of the heat and set this aside to cool.

In a medium bowl, mix the following ingredients together: ricotta cheese, Parmesan cheese, egg, dried basil, dried oregano, salt, and pepper. Add the cooked spinach and 1 cup of shredded mozzarella cheese.

Place a heaping ¼ cup of ricotta filling on each lasagna noodle. Use the back of your spoon to spread the cheese out across the whole noodle. Roll the noodle up and place seam side down in a baking dish (if eating right away) or on a baking sheet (if preparing as a freezer meal). Continue until all the filling is used.

If eating right away: cover the lasagna with pasta sauce and top with cheese. Bake at 375° for 25-30 minutes until the cheese is golden brown.

If freezing: cover the baking sheet with plastic wrap and place in the freezer. After a few hours, remove the rolls from the freezer and place in freezer Zip Loc bags. On the day of eating, place the frozen rolls directly in a baking dish. Cover the lasagna rolls with pasta sauce and cheese. Bake at 375° for about 30-45 minutes, depending on how many rolls you’re preparing.


Step by Step Picture Directions: 


Start out by boiling your lasagna noodles. You’ll want to stir these noodles around a bit, because if the noodles stick together you won’t be able to easily roll up the little bundles of goodness. Drain the noodles when they are just flexible enough to roll. When you’re preparing a freezer meal with pasta, you always want to under cook you pasta. I like to drain the pasta 1-3 minutes less than the box directions, before they become al dente. The pasta will continue to absorb moisture from the rest of the dish as they sit in the freezer.



While you noodles are cooking away, sauté two cloves of garlic in about a tablespoon of olive oil over medium heat. Sauté the garlic just long enough that the aroma of garlic fills your kitchen. We’re just trying to flavor the olive oil at this step.


Next, toss in about 8 ounces of fresh spinach. It looks like a lot, doesn’t it? It will cook down SO much. I’m always skeptical when I first see how much spinach goes in the pan. But, I can assure you, the spinach will cook down and be the appropriate portion for this dish. Trust.
BEFORE

AFTER
Turn off the heat and set the garlic/spinach mixture aside (we want it to cool down a bit), it’s time to mix up the cheese filling. Dump 15 ounces of ricotta cheese (I used part skim), ½ cup of grated Parmesan, 1 tablespoon of dried basil, 1 teaspoon of dried oregano, 1 egg, and salt and pepper to taste. Stir these all together.


Add the cooled spinach and 1 cup of mozzarella cheese. Doesn’t that look like delightful? This mixture is like the cookie dough of the Italian world for me. I love taking a little swipe from the side of the bowl.


By now, your pasta is probably ready. Take out the noodles with tongs and lay them on parchment or wax paper. This what my mom always does, and so this is how I always do it too. Let the noodles dry for a few minutes. You don’t want to try to spread ricotta filling on wet noodles. The ricotta will just frustratingly slide back and forth.


Scoop about 1/4-1/3 cup of the filling onto a noodle. Use the back of your spoon to spread the filling out. You’ll want one end of noodle to have a little bit of a thicker layer and the other end with a fairly thin layer of filling. I like to put a scoop on every noodle, then spread out the cheese. Seems to be a little faster than alternating back and forth.






Time to roll! Take the end of the noodle with the thicker layer of filling and begin rolling. Place the roll seam side down on a lightly greased baking sheet. (Foil makes cleaning up so much faster! Can I get an amen?!)



If you want to eat these right away, skip the baking sheet and just place them in a baking dish. I spread a little sauce on the bottom of the dish first, then nestle the lasagna rolls down. Cover the tops of the rolls with more sauce and top with the remaining cup of cheese. Bake at 375° for about 25-30 minutes or until the mozzarella cheese begins to golden.

If these babies are going in the freezer for another day, cover the whole baking sheet in plastic wrap and place in the freezer. We want these little bundles to freeze individually, so that we have the option of cooking one at a time or all of them together. I told you this was a versatile meal.


After a few hours, you can package the lasagna rolls in freezer friendly materials. My preference are the Zip Loc gallon size freezer bags. It’s worth it to spend a little more on the name brand. It’s so sad to go through all the trouble of prepping a freezer meal just to find that it has succumb to freezer burn. So sad. Do yourself a favor and use the best packaging.

Don’t forget to label the bag! Add some pasta sauce and mozzarella cheese in and you have a handy freezer meal kit.


On the day you want to eat the lasagna rolls, put a layer of pasta sauce in the bottom of a baking dish. Place those little frozen bundles on top of the pasta sauce. A 9” x 9” dish is the right size for 9 lasagna rolls. Cover the tops of the rolls with a generous amount of pasta sauce. Then sprinkle with mozzarella cheese. The cooking time will depend on how many rolls you are cooking, but it will take anywhere from 30-45 minutes on 375° to cook this through and golden the mozzarella cheese.


How 'bout that vintage Pyrex baking dish? Just the right size for a lunch-sized lasagna bake.


Now, that’s my kind of comfort food, taking me right back to my childhood.


Delicious. 

Monday, October 19, 2015

One Recipe, Four 10-minute (or less) Meals: BBQ Pork


In college my roommates said they loved my signature BBQ chicken quesadillas. One of my roommates had a George Foreman grill and it made some bang-a-rang quesadillas. The thing I loved about those quesadillas was the combination of the sweet, smoky BBQ sauce and the fresh zing of chopped cilantro. I revived this winning combo with my BBQ pork quesadilla recipe.

This is a quickie entrée. A little slow cooker BBQ pork, a tortilla, some cheese, and a sprinkle of cilantro come together to make a flavorful dish.



BBQ Pork Recipe


3-4 lbs. pork roast
1- 12 oz. beef broth
2 cups BBQ sauce

Place the roast and beef broth in the slow cooker. Cook on high for 3-4 hours or low for 6-8 hours. Remove the pork and shred. Place the pork in a baking dish or large pot. Add the sauce and stir to coat the pork. Heat the BBQ pork in oven on 350 for 30 minutes, or on stovetop on low for 30 minutes.

Freezer meal preparation: place pork and beef broth in a gallon-size Zip Loc bag. Freeze. On the day of cooking, you can place the roast in the slow cooker frozen, just extend the cooking time by about an hour or a little more. Prepare as recipe above describes.


As you can see BBQ pork recipe calls for a 3-4 pound roast. That’s a lot of pork- much more pork than you need for quesadillas. What do you do with extra shredded BBQ pork?

Here are some of my family’s favorites…

Classic BBQ Pork Sandwiches



I love adding a little crunch with a lightly dressed coleslaw on the sandwich too. Bummer, we didn’t have any coleslaw on hand last Monday night for this sandwich.

Loaded Baked Potatoes



This is low prep meal. Seriously, I probably spent five minutes getting this meal ready, and it was scrumptious. Doesn’t get much better than that!

BBQ Ranch Chopped Salad



My husband loves this type of salad. I think about 50% of the times we go to a sit-down restaurant for dinner, Mikey orders a salad super similar to this one. So, it just makes sense to use some our leftover pork and make him feel like we’re out to eat. We’re fancy ‘round these parts.

We also love classic creamy ranch dressing at our house, but on special occasions I spiff up our dressing a bit, making a lime-cilantro ranch. Remember, how I loved my BBQ sauce/cilantro combo. This dressing plays right into that flavor profile. Get that recipe here.


Recipes:

BBQ Pork Quesadilla

(recipe for one quesadilla)

Tortilla + ¼ cup cheese + ¼ cup BBQ pork + ½ TBS chopped cilantro
Cook in butter coated skillet on medium heat
Loaded BBQ Pork Baked Potato


Loaded BBQ Pork Baked Potato 

(recipe for one potato)

1 large baked potato + ½ cup BBQ pork + 2 TBS shredded cheese + 1 TBS chopped green onion + a dollop of sour cream

Split your potato in half. I like use a fork to fluff the potato insides a bit and add a sprinkle of salt. Load up with all your toppings.


BBQ Ranch Chopped Salad

(serves 4)

1 head of romaine lettuce, washed and chopped
1 batch of lime-cilantro ranch dressing, recipe from Our Best Bites
1 cup of Texas Caviar, recipe from AllRecipes.com
2 cups shredded BBQ pork
½ cup shredded Monterey Jack cheese
Optional: tortilla strips, BBQ sauce drizzle

Toss the lettuce in the dressing. Top with the veggies, pork, and cheese. You can add some tortilla strips or a light drizzle of BBQ sauce over the top of the salad.


All these meals started with one easy, slow cooker BBQ pork recipe. Who knew BBQ pork could be so versatile?! Which of these variations do you think will be your family’s favorite?

Saturday, October 17, 2015

Sometimes You Have to be a Supper Hero

As wives and mommies, we have a lot to do, care for, play with, drive to and from, clean, work, and the list goes on and on! It often seems impossible to get a tasty, homemade meal on the table by dinner time, if at all! We are just like you - your every day busy wives and mommies, with a taste for yummy, homemade food.

More than two years ago, the six of us were all working, as well as full time wives and mommies. We each wanted to provide nutritious, home cooked food for our families, but knew we needed to get creative. We decided to try freezer meals. It's now been more than two years since we started and we love it! We don't have to settle for fast food on busy nights, and the stress of what to make for dinner has been eliminated!

There are six of us Supper Hero Moms: Amy, Hillary, Kathy, Megan C., Megan D., and Miken. When we first started, we did everything via group text or Facebook messages. Since then, we have created a private Facebook page that we use to communicate - we choose the date of our next exchange, what foods to prepare to prevent overlap, reviews on what we've tried so far, etc. After we choose a date (usually once every two to three months), we each pick two meals that we will prepare and swap.

The group has a budget of $5-7 per meal, and each meal must feed at least four people. On our own, we prepare the meals, write instructions, and then freeze them at home. We get together at Megan D.'s house to do the exchange. We each walk away with 12 prepared freezer meals, ready to be thawed, cooked, and enjoyed!

The spread at our October exchange.
We hope as you join us on our adventures in freezer cooking, you will find ways to make your life easier! Please join us in our mission to save dinner, one freezer meal at a time!

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~Hillary